If you’re struggling with your mental health, try crafting. No, seriously, get in touch with your inner child and go ham. The beauty in this action is it can be any type of craft and you don’t even have to be good at it.
From a blog post by Spectrum Health Services – Crafting additionally has been shown to be a natural anti-depressant. Research studies have shown that those suffering from PTSD, Anxiety Disorders, Depression, Insomnia and any level of chronic pain have achieved a reduction in symptoms by incorporating crafts into their lives.
I believe most people are struggling with at least 1 if not multiple mental health diagnosis. I was personally diagnosed with severe anxiety, ADHD, and depression two years ago. I’ve been dealing with these things my entire life, but getting the diagnosis was a big relief. Being able to put a name to the things that hinder you and knowing that help is available is a privilege that my parents generation (the Boomers) didn’t get to enjoy. I can’t always afford medications or therapy though so crafting is a way I help sooth my mind and soul when those options are out of reach.
If you’re not sure where to start, go to your local library and see if there are any books on crafts that pique your interest. You might not even like it, but the act of trying out something new, learning new skills, and working with your hands is very zen. YouTube is a great place to learn about new skills and there are oodles of websites out there that can teach you more in depth about these skills. In my local area, there are meet ups at coffee shops or other event spaces that have group crafting classes. Its a great way to meet new people if you’re feeling social. If you’re not craving a human connection, that’s okay too – crafting is a beautiful way to incorporate mindfulness into your day and not have the stress of being around others.
Crafting appears to be dominated by women, but can really be a benefit to anyone and everyone. If you’re feeling down, try crafting as a way to improve your quality of life. The bar for entry into these skills is so low, what do you have to lose?